I exercise to become stronger--period. I am not referring to physically, although that is an obvious benefit, but to mental strength. Physical strength begets mental strength, which in turn begets physical strength. It is a positive spiral effect. When you begin an exercise program a great many changes start to take effect. As your own body awareness changes, your moods begin to become more positive, your self belief and ultimately your self confidence will be re-born.
The way we think and feel about ourselves on the inside is the way we project our selves on the outside. Have you ever been in a situation where you are forced to deal with someone you really like, or worse dislike, it is almost impossible to hide your feelings. It is no different when it comes to liking yourself and being confident. This in turn will effect dramatically how people view us and treat us.
That in a nut shell is why I exercise--I like the person that it has helped shape me into.
That is also why I got involved with FABS Cyberfitness, so that I can help make a difference in other peoples lives as well.
If you are not familiar with us, and you are looking to work-out from home, check out http://www.fabscyberfitness.com/.
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