Where does one start? I watch ads on TV that promise to give you a six pack in a few months by using their ab machine. Companies that promise weight loss by doing their diet, using their pills, or creams, or machines....blah blah blah. All the--for lack of a better word--crap, out there is not the way to get to the promised land so save your self the money.
If you want to reach your health and fitness goals the only way that it is going to happen is through work and perseverance. First, if your goal is weight loss, muscle toning or building then your nutrition is paramount. Educate your self on how to read a food label, how our bodies store fat, build muscle and how many calories your body actually needs. Second, challenge your body by pushing it out side your comfort zone. That is all there is to it!
So why do they keep coming out with all these gimmicks? Because people keep buying them!! We want the quick fix, instant results with as little effort as possible. Health and fitness is not something that should be done for a few months until you reach a predetermined goal--its great if you do, but it is something that should be for life. You only get one body!
Does this mean I don't recommend my company FABS? Hell no--I highly recommend it, we have all the tools to teach you how to get results, but you have to want to get them and not be afraid to put in the effort!
www.fabscyberfitness.com
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